Fit & Friendly

Welcome to Fit & Friendly!

Fit & Friendly is a relaxed and welcoming group for ladies aged 55+ who enjoy staying active and social. We meet regularly for gentle, chair-based exercises that are easy on the body and great for overall wellbeing. After a bit of movement, we enjoy a lovely break with tea, chat, and plenty of laughter. It’s the perfect mix of fitness and friendship—all at your own pace!